Skip to main content (Press Enter).
U.S. Air Force Logo
About AU
Air University Vision and Mission
Commander and President
Leadership
Academic Affairs
- Accreditation
- Board of Visitors
International Affairs
Academics
Colleges and Schools
Air Command and Staff College
Air Force Chaplain Corps College
Air Force Institute of Technology
Air War College
Airman Leadership School
Chief Master Sergeant Leadership Academy
Civil Engineering School
Civilian Leadership Development School
Commanders Professional Development School
Community College of the Air Force
Defense Financial Management & Comptroller School
First Sergeant Academy
Enlisted PME Instructor Course
Force Support Professional Development School
Global College of PME
Graduate School of Engineering & Management
International Officer School
NCO Academy
School of Advanced Air and Space Studies
School of Strategic Force Studies
School of Systems & Logistics
Senior Non-Commissioned Officer Academy
Squadron Officer School
Academic Centers
Air Force Culture and Language Center
Air Force Negotiation Center
Barnes Center for Enlisted Education
Eaker Center for Leadership Development
LeMay Center for Doctrine Development and Education
Teaching and Learning Center
USAF Center for Strategy and Technology
Academic Programs
Air Force Fellows
Civilian Institution Programs
Warfighting Education
Registrar
AU Learner Portal (CaC Required)
AU Canvas Login
Research and Publishing
Air University Library
Office of Sponsored Programs
Research Institutes
AFIT Research Center
China Aerospace Studies Institute
Enlisted Heritage Research Institute
Leadership & Innovation Institute
Wargaming Institute
Air University Press
Resources
Air University Educational Support Services
Air Force Doctrine
Foundational Resources
Innovation Accelerator (AUiX)
News
Air University News
MAJCOM News
Live Webcasts
Podcasts
Air University (AU)
About
News
AU Learner Portal
Contact Us
Home
SSQ
Issues-and-Answers
Æther Home
Home
About
Contact Us
Content
Current Edition
Archives
SSQ Archives
Perspectives
Podcasts
Book Review Program
Become a Reviewer
Book Reviews
Publish with Us
Submission Guidelines
Publication Ethics
Subscribe
ASOR Home
AU Press Home
☰
Æther Home
About
Contact Us
Content
Current Edition
Archives
SSQ Archives
Perspectives
Podcasts
Book Review Program
Become a Reviewer
Book Reviews
Publish with Us
Submission Guidelines
Follow Us
Subscribe
ASOR Home
AU Press Home
Follow Us
SSQ Issues and Answers
Search Results
Physical Fitness - No Gym
Air University Public Affairs
Video by Michael Hasenauer, Thomas Meneguin
April 23, 2020 | 0:28
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/749361'></iframe>
Share
Download
Embed
Mike Polis, the health promotion and performance dietitian for he 42nd Medical Group, talks about diet, nutrition, and eating as it pertains to the physical fitness pillar of comprehensive Airmen fitness during this time of crisis.
More
Tags
physical fitness
medical group
diet
Comprehensive Airmen Fitness
Coronavirus
COVID-19
COVID19b
More
0:31
Physical Fitness - Diet
0:32
Physical Fitness - Hunger Cues
Now Playing
Physical Fitness - No Gym
0:32
Physical Fitness - Self Care
See More
SSQ Home
Issues & Answers Videos
Archives
Full Editions
Article Search
Special Editions
Great Power Conflict 2019
Conventional Deterrence 2018
Nuclear Posture Review 2017
10th Anniversary (2007-2017)
Deterrence 2016
Emerging Technology 2016
CMR Edition 2015
Austere Defense 2014
ASIA-PACIFIC 2013
Cyber Edition 2012
Space Edition 2012
Cyber Edition 2011